Channel: CaliforniaStrength

Category: Sports

Tags: olympic liftingclean techniquelearn to cleanhow to power cleanolympic weightlifting for beginnershow to clean and jerkweightlifting techniquepower clean techniqueweightliftinghow to clean properlyhow to olympic liftweightlifting clean techniqueolympic liftshow to cleanweightlifting cleanwes kittsimprove your power cleanolympic weight liftingcal strengtholympic weightliftingpower cleanweightlifting for beginners

Description: In this video we break down our teaching progressions for how to Clean, the first part of the Clean & Jerk with demonstrations by American Record Holder Wes Kitts. Enjoy! For more help from us, head to californiastrength.com - You'll find all of our Online Programs where you'll get the best of our programming and remote coaching for less than $1 / day. If you're looking for an online weightlifting program that prioritizes weightlifting technique, our LIFTRIGHT Program is for you! Learn how to Snatch and Clean & Jerk correctly (starting from an empty barbell) with our 8-week teaching progression. californiastrength.com/lift-right-weightlifting-program 👉 Take our FREE Weight Class Quiz! californiastrength.com/weight-class-quiz Follow us on Instagram instagram.com/cal_strength #HowToClean #CalStrength #Weightlifting Video Timestamps 0:30 - Non Ballistic High Hang Muscle Clean 1:15 - Assigning Grip Width 2:20 - Setting Up The Power Position 4:25 - Assigning Tension 5:50 - Extension Sequence 12:10 - Non Ballistic High Hang Clean 14:22 - Non Ballistic Top Down Stage Clean 20:58 - Top Down Stage Clean 24:09 - Top Down Clean